Solid State

1. Wide Grip Pull Up
Sets:
3-4
x
Reps:
12 - 16
View Instructions:

2. Dumbbell Classic Deadlift
Sets:
2-3
x
Reps:
10 - 12
View Instructions:

3. Seated Low Pulley V-bar Low Row
Sets:
2-3
x
Reps:
10 - 12
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4. Stiff Legged Good Morning
Sets:
2-3
x
Reps:
8 - 10
View Instructions:

5. Upright Low Pulley Separated Arms Shrug
Sets:
2-3
x
Reps:
8 - 12
View Instructions: