Ironclad
1. Flat Bench Barbell Chest Press
Sets:
3-4
x
Reps:
10 - 12
View Instructions:
2. Decline Bench Dumbbell Fly
Sets:
2-3
x
Reps:
12 - 16
View Instructions:
3. Upright Low Pulley Underhand Grip Upper Chest Raise
Sets:
2-3
x
Reps:
12 - 16
View Instructions:
4. Upright Military Press
Sets:
3-4
x
Reps:
10 - 12
View Instructions:
5. Seated Arnold Press
Sets:
2-3
x
Reps:
8 - 12
View Instructions:
6. Incline Bench Pronated Barbell Row To Neck
Sets:
2-3
x
Reps:
8 - 12
View Instructions:
