Arms Traffic
1. Upright Dumbbell Alternate Supinated Curl
Sets:
2-3
x
Reps:
8 - 12
View Instructions:
2. EZ Bar Close Grip Spider Curl
Sets:
2-3
x
Reps:
10 - 12
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3. Bent Over Dumbbell Concentration Curl
Sets:
2-3
x
Reps:
10 - 12
View Instructions:
4. Incline Bench Smith Machine Underhand Grip Triceps Press
Sets:
2-3
x
Reps:
10 - 12
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5. Upright High Pulley Rope Overhead Triceps Extension
Sets:
2-3
x
Reps:
12 - 14
View Instructions:
6. Flat Bench Barbell Triceps Press
Sets:
2-3
x
Reps:
8 - 10
View Instructions:
