With the various types of supplements being sold in the market now, you might find yourself wondering what would be the best supplement to take for your overall health. From a supplement that promises a quick solution to fat loss to those that are perceived to increase your strength, the supplement industry is continuously thriving. In fact, the industry is estimated to make 25 billion dollars each year. With this growing industry, it’s important for customers to be more careful in deciphering the type of supplements that they really need.
To help you with this, here are a few good and trusted supplements for your health:
Although the human body is capable of naturally producing plenty of vitamins and minerals, fish oil is something that we’re not capable of producing so we need to get it from supplements. You may receive some by eating fish, however, you can only get the right amount of fish oil if you eat an abundant amount of fish on a consistent basis. The key is in ensuring that you’re getting more Omega 3, which has several anti-inflammatory benefits. Taking high-quality fish oil supplements can help you minimize the risk of heart diseases.
Vitamin D is also known to be one of the most important supplements that everyone should take. Studies show that the majority of the American population has a less than optimal blood level mainly because it's difficult to obtain Vitamin D from food sources. Although sunlight is a good source of Vitamin D, we know that the sun is not that strong from November to March, which means that a lot of people are not getting the sufficient amount of Vitamin D during this time of the year. You should, therefore, take Vitamin D supplements.
Whey protein may not be as important as the Omega 3 and Vitamin D, but it’s a great idea to take it since it provides a lot of unique benefits. It contains a good amount of the BCAA, which plays an important role in muscle building and muscle recovery. In fact, it also helps with fat loss!
Although supplements made from green products are not really a replacement for vegetables and fruits, they certainly have plenty of healthy benefits. Moreover, green supplements can help improve a diet that’s lacking some fruits and vegetables. We all know that eating fruits and vegetables is good for our health, but if we’re not eating the right amount of them, then we better supplement with greens instead of totally neglecting this important part of our daily nutrition.
Some people might find cinnamon to be an odd addition to this list of the best supplements to take for overall health, however, this spice is actually filled with antioxidants. As you know, the antioxidants work by fighting diseases and keep our body protected from the harsh effects of aging. More importantly, studies have shown that cinnamon can help to improve insulin sensitivity. As you know, insulin is a hormone that plays a key role in the process of storing fats. The more your insulin sensitivity is improved, the more you’ll be able to control your level of blood sugar and enjoy eating more carbohydrates.
Turmeric is a spice that’s commonly used in Indian cooking. One of the most important components in turmeric is the curcumin, which is said to be an anti-cancer agent. Furthermore, curcumin has also been shown to possess anti-inflammatory and anti-viral properties. Taking turmeric supplements is the best way to get curcumin.
We eat all sorts of food every single day, but we don’t even think about our digestive system. Remember that having healthy gut bacteria is actually important for our overall health and digestion, as well as our immune system. Probiotics work by replenishing and nourishing our body’s supply of good bacteria. By doing so, you can avoid bloating, gas, inflammation, and abdominal pain. Remember that there are millions of different strains of bacteria that are on our guts and probiotics can help to keep the GI ecosystem in balance.
Keep in mind that the type of supplements that you will take will sometimes depend on certain factors, such as your diet. Some people may need only a few supplements, while others need a lot of them to make up for their deficiencies. Nevertheless, this list should help to give you an idea of the best supplements to take for your overall health.