Missed work-out

Dmitriy Klepach
Posts: 3
Registered: 15 July 2018
Hi, I'm on a free trial work-put plan and missed some trainings due to biz trip. Now I can not open the missed trainings on the web. I wonder, if I pay the subscription, I won’t be able to check the missed work-outs as well?
Frederick White
Posts: 3
Registered: 02 November 2017
The missed workout notices I believe are on purpose to keep you accountable when following your program. The main idea is to instill discipline and consistancy. So if you've missed your workout that is your responsibility "your bad" so to speak. The aim is for you to fit in your workouts and follow the schedule regardless. When you miss a few workouts you'll feel so frustrated with yourself that you'll find the time to train.  That's the point. Also other options are "More Workouts"

If you haven't already, you should sign up. It's a reasonable investment.

Hope that helps.

Best of luck with your training.
Dmitriy Klepach
Posts: 3
Registered: 15 July 2018
In case of subscription, there is the same principle? Daily plan with new excersises? And what about meal plan?