I do not know what I can eat?

ibrahim yıldız
Posts: 1
Registered: 11 September 2017

Im here new.
Firstly, I body is middle fat. And My weight 76KG
I started the gym and I registred lazar Fitness Academy.

How can I make diet? Is there advice for program?
Jose-Maria Salazar
Posts: 17
Registered: 19 May 2017
Greets, bro. Man, you won't believe how much of a dedication took me to start gaining weight at the beginning. First off, you have to start your training schedule and follow it strictly with no excuses. Then comes the diet. Now, each diet requires a plan to follow. Do you have any idea how much weight are you willing to gain? And what is your height? It is crucial to compare the two values, so then I could give you advice based on my own experiences. Keep it up, bro!