7 Foods To Speed Up Your Metabolism

The Professor
The Professor
Gym Guru
There are numerous factors that contribute to slower metabolism, but one of the more important ones is weight.

So keeping the body fat to a minimum is important. Don’t skip those gym sessions (or running, swimming or whatever you’re into)! On top of that, living an overall healthy lifestyle contributes to the well-functioning metabolism. This includes a balanced diet. 

Some food items can boost your metabolism more than others due to specific compounds found in them. Curious to find out what they are? Read on then! The 7 foods I share with you in this article are not only very healthy but will also help you with your metabolism!

Stimulate Your Metabolism With These Foods

#1 Hot Peppers

Hot Peppers

Hot peppers are known to contain an important compound, capsaicin, that helps boost your metabolism. Studies have shown that foods, that are rich in capsaicin can temporarily increase your metabolism by up to 8% over the normal rate. And this goes for all types of hot peppers - jalapeno, habanero, cayenne, etc.

#2 Whole Grains

Whole Grains

Whole grain food, such as brown rice and oatmeal, can be a great way to speed up your metabolism. Nutrients and complex carbs, of which whole grains are full, keep your insulin levels stable, thus increasing the metabolic rate. 

#3 Lean Meat

lean meat

Why is lean meat on this list? Because your body requires a lot of energy to digest lean meat! Your metabolism remains high when you eat proteins - that helps preserve your muscle mass during the periods of weight loss. If you’re looking for some good lean meat, I recommend turkey, chicken and lean beef.

#4 Citrus Fruits

citrus fruits

Citrus fruits contain a lot of vitamin C, that helps your metabolism. Grapefruit, lemons, oranges, and limes all fall into this category. Grapefruit is particularly effective in helping you burn fat! Be careful if you take any prescription drugs, though, as grapefruit can interfere with some of them. Consult your doctor before going bananas on grapefruit!

#5 Green Tea

green tea

Green tea is a popular item in many fat-burning diets. And let me tell you, there is a legit reason for that. Green tea can speed up your metabolism by up to 4% over 24 hours! And you can drink it both warm and iced - what a delight!

#6 Water


Water is essential when it comes to… well, all life. But also burning fat. Studies have shown that water has a great effect on your metabolism, and even mild dehydration can lead to it slowing down. Hence, if you want to boost your metabolic rate (by up to 30%!), you better drink water. A lot of water!

#7 Omega-3-High Foods

omega 3 foods

Final thoughts...

There you have it, the 7 foods that speed up your metabolism! If you’re looking to burn some fat, you better include them in your diet. These are great alternatives to the often artificial and harmful supplements. These foods are natural, healthy and highly effective.

If you’re looking to learn more about weight loss, then make sure to check out my article 5 Tips To Speed Up Weight Loss! See you there!


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