6 Reasons Why Whey Protein Is A Bodybuilder’s Delight

The Professor
The Professor
Gym Guru
If you are a bodybuilder wishing to achieve ambitious fitness goals and ultimately have a well-chiseled body, then you need to be mindful of your diet. One nutrient that is absolutely essential to supporting your bodybuilding efforts is whey protein. It is highly beneficial, will help you build up your muscle mass and can strengthen your immune system.

Continue reading and you will be amazed, how important whey protein is to your physique and general health. Here are 6 reasons, why you should make it a part of your daily dietary plan.


Whey Protein: Why It’s Important


1. Whey Protein Helps Shed Excess Fat
There is nothing worse for a bodybuilder than having excess body fat. It is incompatible with any truly ambitious fitness goals. Incorporating whey protein into your diet can help with this. While boosting your muscle mass, it also helps burn excess fat. Research has shown, that people who opt in for a whey protein bar, instead of a regular sugary one, while hungry, had their fat mass reduced by an astounding 6% within just a quarter of a year.

lazar angelov drinking proein in the gym

2. Whey Protein Increases Size And Strength Of Muscles
There is nothing more desirable for a bodybuilder than increased muscle mass and strength. Whey protein will help you achieve this if you make it a part of your daily nutrition. Recent research proved it. 20 bodybuilders were divided into 2 groups and observed over a period of 10 weeks.

During regular intensive workouts, the first group consumed 5 grams of Branched-Chained Amino Acids (BCAAs), and 15 grams of whey protein and casein. Participants in the second group were receiving placebo. It was observed, that the bodybuilders in the whey protein group experienced considerable increases in their muscle mass and strength. For the best results, it’s recommended to consume whey protein 60 minutes before and/or after an intensive workout.
lazar angelov flexing

3. Whey Protein Helps You Feel Full
When you consume whey protein, the level of ghrelin in your body lowers. You may be wondering, what ghrelin has to do with anything. Ghrelin is a hormone, that is responsible for your hunger pangs, and reducing it can make you feel satiated. The less you eat, the less likely you are to build up fat. So you may choose to have whey protein shakes before as well as after your workouts to keep your hunger at bay.
collage photo with lazar angelov and bearded fat guy with beer

4. Whey Protein Helps Fight Cancer
Scientists have proven that regular consumption of whey protein can boost your immunity but also help you combat certain forms of cancer, including colon and prostate. So if you want to stay healthy and protect yourself from some of the more serious diseases, whey protein is the way to go!
scientist in a lab

5. Whey Protein Boosts Your Body's Immunity
There is nothing more upsetting for a bodybuilder than missing out on a regular workout due to illness. If your immune system is weak, you’ll be more susceptible to common cold and flu. Whey protein stimulates your white blood cells, which take care of most infections, so you can focus on achieving your bodybuilding objectives. Regularly have whey protein shakes or take supplements if you don't have time, and your body will be more resilient and healthy! 
lazar angelov drinking protein

6. Whey Protein Helps Relieve Stress
Your overall wellbeing can be seriously hindered by stress. No matter how hard you workout, stress is detrimental to your body's ability to gain muscle mass. Whey protein helps manage your stress levels better, boosts your mood and keeps you away from abusing substances, like alcohol and illicit drugs.

Final thoughts…

There you have it. If you’re serious about bodybuilding, then whey protein should be your best friend! I hope this article helped you realize how important it is. But protein is not everything your body needs. Want to enhance your diet even further? Then check out this article - 6 Zinc-Rich Foods You Need To Have On Your Grocery List.

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