6 Daily Habits For Getting And Staying In Shape

The Professor
The Professor
Gym Guru
Physical exercises, undoubtedly, are critical to getting a well-built athletic body. Regular workouts are also instrumental in staying in shape and living a healthy life. Although very important, physical activity is not the only component of a balanced lifestyle. In both, getting and staying in shape, it is also important to support fitness efforts with a healthy diet and positive day-to-day habits. This article presents you with six things, that can meaningfully enhance your lifestyle if integrated into your daily routine.   

Day-To-Day Habits To Stay Fit

1. Have A Protein-Rich Breakfast


There is a tendency among many people to consume processed and refined foods in the morning. This is hardly a good idea since such breakfast adversely impacts your endurance and stamina levels that are particularly important if you exercise. Such food barely contains any nutrients and raises your blood sugar levels, hence increasing the risk of type II diabetes.  

Instead, your breakfast should consist of protein-rich food, like eggs and beans. It will energize you and set you up for an active productive day. Breakfast is often referred to as “the most important meal of the day” - and this is justified to a high extent, as you need to get as much nourishment as possible in order to boost your stamina and endurance levels.

2. Have A Dietary Plan

lazar angelov cooking meal with meat and eggs in a kitchen

The importance of a healthy diet is widely acknowledged today. In spite of this, unfortunately, the fast-paced lifestyle and the increasing need for quick and easy food, lead to many people eating poorly. You need to be mindful of what, how much and when you eat - especially if you have a strict workout regimen.

Your diet needs to be designed with your health and fitness goals in mind. Professional and aspiring bodybuilders need to estimate the number of calories burnt as a result of the training and develop their meal plan accordingly. For this, naturally, it is important to know exactly what the food contains, in terms of calories, vitamins and minerals. Align your diet with your training requirements, and ensure that the food you are eating is natural and diverse.    

3. Don't Miss On Food Supplements

lazar angelov in a gym drinking protein shake and eating bananas

It is highly unlikely, that you will get all the required minerals and vitamins, that your body needs, from food alone. That is why you need to enhance your diet with food supplements. Their importance to bodybuilders and athletes cannot be overestimated, as the muscles need the right amount of nourishment for the workout to be effective. Protein-rich powders, multivitamins, and Branched Chain Amino Acids, or BCAAs, can be consumed on a daily basis.  

4. Drink More Water

lazar angelov drinking water in the forest

Water is crucial, as it helps detoxify the body. Vital organs, like the liver and kidneys, are dependent on water to remain healthy. If you actively and regularly exercise, rehydrating yourself is critical during and after training sessions. Water also assists digestion and helps avoid constipation problems. For best effects, consumer 1 gallon (4.5 liters) daily.

5. Get Plenty Of Sleep And Rest

feet showing out of a blanket

One way to stay fit and strong is to get a lot of rest and sleep. Your body burns a lot of energy during the day, and “the batteries” need to be recharged overnight. The optimal amount of sleep you should be getting is 8 hours per day. This way you will feel rejuvenated in the morning, and be more energetic and concentrated during the day. The health consequences of not getting enough sleep include fatigue, migraines, lack of focus, indigestion, constipation, weak immune system and deteriorating muscle tissues.

6. Be More Active During The Day

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As part of your daily routine, you need to engage in activities, that involve movement, in order to stimulate your body. You can be regularly going for a run or cycling to work every day. Whatever you do, make sure you are actively moving, as this will be a good cardio exercise, which would allow you to effectively burn fat and calories. Living a passive lifestyle is a step on the way to obesity, heart attack and diabetes.     


A healthy lifestyle is not simply a result of regularly going to the gym. It is a complex combination of factors, from physical activity to diet and sleep. These six habits will allow you to live a more


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