4 Reasons You Are Getting Weaker

Lazar Angelov
Lazar Angelov
Fitness Model
Even with a complex performance checklist, a comprehensive nutrition plan, adequate sleep and a calculated exercise regime it is possible to suffer from an underlying debility. Weakness can strike even when one pays the utmost attention to their stamina and endurance levels. Do not despair, a whisper of hope echoes on the horizon as today we investigate the most probable causes of an athlete’s persistent lethargy. The conclusions below can be used as a useful tool for objective self-scrutiny and will serve anyone seeking the formulation of a revised conditioning programme.

Reasons Why You Are Getting Weaker


1. Improper Recovery Plan

doctor and man with knee brace for recovery from injury

It is imperative that athletes indulge in a meaningful period of abstention after any weightlifting activity. Failure to do so over long periods of time is likely to abate your efforts for muscle development. Strenuous weight-lifting should not be a routine part of any athlete’s daily fitness curriculum. Don’t mistake a days rest for a symptom of indolence. It’s essential not to compromise these days in fact. Indeed, an athlete with a considered rest schedule will enjoy a reduced likelihood of muscle debilitation in the long term. Lastly, remember to reach a balance between high and low-intensity workouts. Achieving this equilibrium will guarantee your body gets adequate rest time.  

2.  Poor Form

weak man with glasses with no muscles handling small dumbbells

Without excellent form, even the strongest of athletes will find themselves struggling to execute simple lifts and perform basic exercises comfortably. The perfect form then is a fundamental part of any athlete’s workout program. As an instantaneous source of enervation, poor form is often mistaken for weakness but can be easily avoided by following the instructions of experienced fitness trainers. Each workout routine will have an optimum posture and form to be maintained throughout. A perfectionist mindset is somewhat of a necessity if one wishes to avoid doing more harm to the body than good. For maximum results, an athlete requires precise technical execution for each of their exercise routines.


3. Draconian Routine

 exhausted man in fitness sitting on a bench press

A balance must also be reached in an athlete’s daily workout routine. Draconian sessions the gym will only serve to exhaust both an athlete’s body and mind. A reduced capacity for recovery is a pertinent indicator of the need for a period of rest and rejuvenation. Refraining from high-intensity workouts for one week would be a prudent decision for any fitness enthusiast wishing to discover a renewed sense of energy and thirst for activity. A break period can be particularly helpful for committed weight-trainers who find themselves struggling to maintain the same impetus during their workouts. Remember, physical symptoms are the body’s way of communicating with us our needs and should be addressed, not overlooked.

In addition, following an adaptive exercise pattern will prepare the nervous system and help the muscles to be trained more efficiently. Crucial exercises should be prioritized at the beginning of a workout. This will ensure the accuracy of their execution and reduce the chance of injury or overexertion.

4. Poor Nutrition

sad man checking on an empty fridge

The body can only work with the fuel it receives. To this end, therefore, any person with a committed training plan should plan their diet in accordance with their workout schedule. Calorie consumption should be measured in relation to an athlete’s needs. This will provide the muscles with a constant supply of accessible energy and should not be ignored when developing a workout plan.


Based on the above, it becomes increasingly apparent that the key to fitness success lies in an assessment of one’s recovery schedules, workout patterns, technical execution and nutritional habits. A holistic approach is required for an athlete to succeed in meeting performance expectations and staving off any underlying weariness, both physical and mental. For more comprehensive insight, take a look at this article titled 5 Mistakes To Avoid In The Gym and make muscle deficiency a thing of the past.


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