3 Dietary Rules To Lose Excess Fat

The Professor
The Professor
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Many people don’t fully understand how much their diet can contribute to a healthy body, and principally a good physique. It’s more than likely holding you back, and this article explores how you can replace bad cholesterol and maintain the good fats that your body needs. The benefits of good cholesterol can be seen in the repair, growth, and maintenance of cells, tissue, and organs. Weight loss is impacted by a number of factors, nutrition being one of the most important ones.


Efficient Solutions For Weight Loss

1. Monitor Carbohydrate Intake

proportion of kcal, fat, and carbs

Carbohydrates are a valuable part of any dietary routine. It is critical, however, for the body not to receive more than 100g, which can be difficult to achieve with three meals a day. Checking the labels of carb-rich food items is an efficient mechanism for consuming the optimal amount of carbohydrates. Analysing your expected carb intake per serving should become one of your daily habits.

2. Consume Protein Shakes

lazar angelov drinking protein shake and eating bananas in the gym
If having a slender physique is a key performance indicator for your regimen, then consider drinking protein-rich shakes. Timing is critical - one shake in the morning after your first meal of the day and one after dinner is optimal. The shakes ensure that hunger isn’t an issue during the day. Protein also boosts digestion and helps you avoid inflammation, indigestion, and constipation.

Your meals should generally be high in protein if you are building up your body. A nutritious breakfast could include spinach, eggs and turkey sausages. Turkey is a great replacement meat with a low-fat content. Evening meals can consist of green vegetables, such as asparagus and broccoli, and fish, for example, salmon.


3. Get On A 3 Day Zero-Carb Diet

kcal, burn fat img

Maintaining a dietary plan consisting of 3 zero carbohydrate days is essential. It should, however, be rotated regularly, as limiting the number of carbohydrates too much can be detrimental to losing weight. Employing a one week on, one week off rotation should be ample. Presented below is an example of a zero-carb diet.  

Breakfast

4 egg whites
4 omega-3 eggs
1 chopped organic tomato
1 chopped organic apple
2 chopped scallions


Lunch

Broccoli florets - 2 cups
1 teaspoon extra virgin olive oil
Skirt steak - 6 Oz.
2/3 cup Chickpeas


Dinner

Green beans - 2 cups
½ Acorn squash
1 1/2 tablespoons Butter  
Chicken thighs (skinless and boneless) - 3

Conclusion

These three simple solutions combined make a fantastic way to burn fat quickly, the key logic being to keep you fuller for longer, reduce snacking and stimulate muscle development with good fats. For further insight into how our habits can hinder the fitness process read 3 Lifestyle Choices That are Adding To Your Weight.

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